Rerouting Rumination

$88.00

An 8-week walk with grief, overwhelm, regret, and other all-encompassing feelings we often deem as dark. In this short time with a small group of likeminded “deep-feelers”, we’ll work on rerouting the rumination that can accompany these experiences within. By accessing the intelligence of the body through somatic practice, embodied writing, group EFT tapping sessions, and coregulation, we will start the journey of moving beyond the limitations of the mind and into the deep well of reparative wisdom the body holds.

WEEK 1 (Sunday October 4, 5PM EST)

Live call opening the container, setting intentions

WEEK 2

Recorded practice and writing prompt

WEEK 3

Recorded practice and writing prompt

WEEK 4

Recorded practice and writing prompt

WEEK 5 (Sunday November 1, 5PM EST)

Live call, check in, group EFT session

WEEK 6

Recorded practice and writing prompt

WEEK 7

Recorded practice and writing prompt

WEEK 8 (Sunday November 22, 5PM EST)

Live call, check in, group practice session

An 8-week walk with grief, overwhelm, regret, and other all-encompassing feelings we often deem as dark. In this short time with a small group of likeminded “deep-feelers”, we’ll work on rerouting the rumination that can accompany these experiences within. By accessing the intelligence of the body through somatic practice, embodied writing, group EFT tapping sessions, and coregulation, we will start the journey of moving beyond the limitations of the mind and into the deep well of reparative wisdom the body holds.